In movies and in real life, we can often see children jumping on the trampoline, but the trampoline is not just a tool for children to play.
In the year of 2000, the trampoline has become an official event of the 27th Olympic Games, so the trampoline has its competitive sports attributes.
The modern elastic trampoline is a protective net made by French acrobat Du Trampolin using hemp rope to strengthen the safety of the “flying trapeze”. And uses the elasticity of the net to throw the actor into the air to complete various actions. In the 1930s, American diving champion George Nissen produced a trampoline similar to that used today to help his own diving and flipping training. And later he founded the “Nisson trampoline company.”
There have also been some sports venues with the theme of trampolines in China. Many cities in China now have special trampoline parks, which are children’s paradise. Because it can make parent-child games more interesting. On the trampoline, you can do what you want to do, such as a big dunk.
Trampoline Fitness Workout
Imagine if you made the trampoline smaller and let it become a fitness tool, what would be the effect? There are really many gyms nowadays, in order to expand their appeal, they introduced a lot of special trampoline fitness classes and trampoline yoga classes. These interesting fitness classes attract a large number of customers to come to the gym.
Whether it is a group gymnastics class or a private training class, trampoline fitness is still more interesting, but this does not mean that its fitness effect will be discounted. Let’s see the reasons as below:
The safety factor of trampoline fitness is high because its impact on joints is not great. Compared with on the hard ground, the impact of joints on the trampoline on the joints can be reduced by 80%.
The trampoline has an unstable surface, and moving on it can better mobilize your core muscles. The data shows that the fat burned of 10-minute trampoline exercise is equivalent to 30 minutes of jogging. A 50-minute trampoline workout can consume 900 calories, which is equivalent to three hours of jogging or two hours of spinning.
Trampoline workout profits
Trampoline fitness is a good aerobic exercise method, you can also combine aerobic and anaerobic. How to combine? Trampoline fitness can move dance or other fitness actions from the ground to the trampoline. The atmosphere is lively, the sense of rhythm is strong, and it takes a lot of effort. It’s the best choice for weight loss and shaping!
Now there are more and more trampoline fitness courses for choice, and many movements are easy to learn, suitable for all ages. There is definitely one style you like! If you have time, be sure to go to the gym to experience trampoline fitness, no one will refuse the atmosphere and rhythm. If you really don’t have time to the gym, then buy a fitness trampoline and follow the video at home!